Emotional Freedom Technique (EFT) is a powerful therapeutic practice that helps you release emotional blocks, re-pattern old beliefs and behaviours that no longer serve you, and empower you to create lasting change in life, relationships, and work.

EFT addresses both the mind and body, combining elements of cognitive therapy with tapping on specific acupressure points. It works by addressing emotional distress caused by disruptions in the body's energy system, releasing blockages, reducing stress, and creating emotional balance. It’s used for a wide range of issues, from anxiety and trauma to phobias and self-limiting beliefs, offering a gentle yet powerful way to promote healing.