Emotional Freedom Technique (EFT) is a powerful therapeutic practice that helps you release emotional blocks, re-pattern old beliefs and behaviours that no longer serve you, and empower you to create lasting change in life, relationships, and work.

EFT addresses both the mind and body, combining elements of cognitive therapy with tapping on specific acupressure points. It works by addressing emotional distress caused by disruptions in the body's energy system, releasing blockages, reducing stress, and creating emotional balance. It’s used for a wide range of issues, from anxiety and trauma to phobias and self-limiting beliefs, offering a gentle yet powerful way to promote healing.

Root Cause Therapy is a deep healing approach that goes beyond surface-level emotions to uncover the core beliefs formed from past experiences also known as Matrix Reimprinting. Often, the challenges we face today stem from unconscious patterns created in response to difficult moments in our past. These moments shape our beliefs about ourselves and the world—beliefs that may no longer serve us.

With Root Cause Therapy, we can safely revisit these moments, bring awareness to the beliefs we formed, and gently repattern them. This process allows us to release what is holding us back and create new, empowering ways of thinking and being.