ABOUT ME

I’m Rowan Quarry and for over 15 years, I have been on a path of inner work, seeking to understand myself more fully and uncover the layers of conditioning, beliefs, and emotional patterns that shaped me.

My journey began with Vipassana meditation, where I learned to sit with myself in stillness, observing the mind and its endless cycles. This practice gave me a profound awareness of my emotions and thought patterns, but after years of meditation, I felt a strong desire to be more embodied—to not just observe my emotions but to move them through my body and integrate healing on a deeper, physical level.

This led me to Kundalini yoga, where I trained as a teacher and experienced firsthand the power of breathwork, movement, and energetic shifts in processing emotions and awakening inner strength. Kundalini allowed me to connect with my body in a new way, to release stuck energy.

At the same time, I was immersed in Inner Child Process Work and a three-year Path of Mastery program, which included shadow work, deep self-inquiry, and emotional integration. This period was a turning point in my journey—meeting the younger parts of myself, understanding their pain, and learning how to reparent and nurture them while also confronting and transforming the unconscious patterns that had been running my life.

Through these experiences, I explored countless healing methods, always searching for what would create the most lasting change. When I discovered Emotional Freedom Techniques (EFT) and Root Cause Therapy, something clicked. I found it to be the most effective, pain-free and rapid way to release deep seated emotional blocks. Which is why I felt compelled to train in EFT and become a certified practitioner. I wanted to share with others the lightness that this therapy has brought my life which is so exciting and freeing.

Now, I draw on all of these modalities and energies in the way I work. My own journey was long and full of deep, sometimes painful, inner work—but I want others to have an easier, faster route to healing. I believe that transformation doesn’t have to take years of suffering. It can be gentle, efficient, and deeply empowering.

Looking back, my journey has been one of peeling back layers, shedding old identities, and coming home to myself. It hasn’t always been easy, but every step has brought me closer to a sense of inner freedom and clarity. Now, I stand here with a deep appreciation for everything I’ve learned and my teachers Har Nal Kuar and Donna Grant and a strong desire to continue evolving, growing, and sharing these tools with others.